Personal Fitness Training

Ian can help you achieve your fitness goals by?

 

  • Coaching, motivating and supporting you to elevate your fitness routine and exceed your personal expectations.
  • Sharing his expertise – Fitness Master Trainer Degree, Certifications and Personal Fitness Training Experiences
  • Sharing his Olympic and World Athletics Training Knowledge and Expertise
  • Identify your specific fitness needs and customizing a training plan for you to efficiently and effectively achieve your desired results.
  • Ensuring you execute each exercise properly to maximize results and minimize injury. He will also ensure you do the right amount of each exercise — too little won’t bring about change, and too much will slow down your rate of improvement.
  • Giving you exercise-specific direction and explain the reasons behind the methods so you’ll know exactly what you’re doing and why.
  • Demanding accountability — not unkindly, but firmly — because it is necessary for success. Ian takes achieving your health and fitness goals seriously.

Rates:

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Four (4) Personal Training Sessions/Month
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Eight (8) Personal Training Sessions/Month
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Twelve (12) Personal Training Sessions/Month
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Four (4) Group Sessions/Month
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Eight (8) Group Sessions/Month
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Twelve (12) Group Training Sessions/Month
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Fitness Assessment and Analysis